Mental health is defined as emotional, psychological, and social well-being — the way we think, feel, behave, cope, and carry life’s weight.
So when we really think about it…
how many people can honestly say they have never experienced anxiety, stress, overwhelm, ADHD, OCD, depression, emotional exhaustion, or silent battles inside their own minds — either within themselves or inside their own homes?
Yet somehow mental health became another taboo.
Another label.
Another quiet pressure from society telling people they should always “hold it together” no matter what they feel.
We normalize exhaustion.
We glorify survival.
We praise people for functioning while silently judging the parts of them that are struggling underneath.
And then comes the harder conversation — medication.
Yes, medication helps many people with depression, anxiety, PTSD, ADHD, OCD, and countless other mental health conditions. For some, it becomes part of healing, stability, survival, or simply being able to breathe through the day again.
But fear exists there too.
What if the medication changes you?
What if it numbs you instead of helping you heal?
What if it creates dependency?
What if the side effects feel heavier than the pain itself?
What if one day you stop recognizing the real you underneath it all?
And maybe that fear is also part of the stigma.
Because deciding whether to ask for help is not always simple.
Especially when the person struggling is your child… your parent… your partner… or yourself.
How far are people willing to go just to feel okay again?
And how far are people willing to go just to hide what they are feeling so nobody notices?
Not every struggle comes with a diagnosis.
Sometimes it starts with stress — the kind that slowly changes the way you think, react, speak, sleep, love, or carry yourself.
Stress can turn people into versions of themselves they barely recognize.
What happens when someone holds everything in for so long that eventually the words just pour out uncontrollably?
What happens when emotions stay trapped inside for years until silence can no longer contain them?
And what happens when someone becomes brave enough to finally say exactly what they feel instead of hiding behind politeness, survival, fear, or the expectation to stay quiet?
Are they losing control?
Or are they finally being honest?
Maybe society taught people how to perform “being okay” better than actually being okay.
We tell people to speak up, but only if their pain stays comfortable for everyone else to hear.
We tell people to stay strong while punishing vulnerability.
We expect smiles while people are silently drowning inside themselves.
So what happens to the real person underneath all of that?
Are people truly allowed to show pain in this world?
Or are we all expected to wear the mask of happiness so nobody feels uncomfortable around our truth?
Maybe Wave 26 is about understanding that healing does not begin when someone appears strong.
Maybe healing begins the moment someone finally says:
“I’m not okay.”
And maybe one day we will stop treating those words like weakness…
because having the strength to admit it, and the courage to say it out loud, requires deep self-awareness, vulnerability, self-care, and a brave heart.
— TodayWaves
When did pretending to be okay become more acceptable than honestly admitting we are struggling?
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